Archive for the ‘ Squats ’ Category

Get Zoned: Discover Hot Weight Loss

17th May 2010 | Closed

I want to know how often you’ve been Zoned. Most of us have been there whether it’s in the kitchen or on the golf green. Now I’m talking about getting into the fat loss zone for your fitness program where you will be able to work on shaping your body into what you want it [...]


Filed under: Dowels, Dumb Bell, Fitness Program, Glutes, Golf Green, Hamstrings, Intense Workout, Metabolic System, Money Men, Muscle Groups, Personality Type, Push Ups, Secret Weapon, Short Period, Squats, Ups, Warmup, Weight Loss Forum, Workout Room, burn fat fast, fast fat burning, how to lose weight fast, lose weight fast, muscles, new diet


Tips for Breaking Out of Fat Loss Complacency

7th May 2010 | Closed

It’s been a long time since I first began to challenge people with weight loss. I enjoyed documenting the three hundred exercise plan that was published in a men’s periodical. A challenge will help you lose 20 pounds.
This was the source of my inspiration to create my own 500 Fat Loss Challenge program. This is [...]


Filed under: Additional Equipment, Bodymass, Challenge Program, Complacency, Exercise Plan, Experiences, Fridays, Inspiration, Intense Challenges, Lb Weight Loss, Long Time, Motivation, Periodical, Quick Weight Loss, Rapid Fat Loss, Rapid Weight Loss, Repetition, Squats, Typical Routine, Wednesdays, Weight Loss Forum, burn fat fast, exercises, fast fat burning, healthy foods to eat, how to lose weight fast, lose weight fast, new diet